The Health Benefits of Bouncing

Are you tired of your same day-to-day workouts? Are you looking for ways to get the whole family to be more active? Jump into a new fitness trend at Zero Gravity and find out how much bouncing can benefit your health!

It Counts as Cardio

We all know that we should be fitting cardiovascular exercise into our day-to-day routines. Bouncing gets the blood pumping, improves circulation and keeps the heart rate up. Both kids and adults will benefit from working up a sweat at the bounce park.

You’ll Burn More Calories in Less Time

If you’re interested in weight loss, bouncing is a great way to spend your time. Livestrong notes that exercise you get at a trampoline park will burn calories 68 percent more efficiently than running. If you want to get the maximum results from your time spent working out, jumping is the way to go.

It’s Easier on Joints

Not all exercises work for all bodies. Those who experience pain in their joints, including the knees, can exercise by bouncing with less risk of sustaining injuries. The low-impact workout works well for all members of the family.

You’ll Improve Overall Health

It’s no secret kids tend to pick up colds and flu throughout the school year. Luckily, regular exercise can improve the immune system to help bodies fight off disease by strengthening cells. Strong cells keep the body’s natural defenses alert and ready to save the day when sickness strikes. 

Your Posture Will Improve

We all spend a lot of time hunched over desks, slouching in chairs and staring at screens. Bouncing on a trampoline can help to build muscles and improve balance, both of which will help with posture. Both adults and kids will benefit from stronger bodies and will find themselves sitting up straighter at work and school.

It’s a Stress Reliever

If you’ve had a bad day at school or work, exercise is a healthy way to blow off some steam. As you jump, your body will release more endorphins, which will lower anxiety and stress levels. After some time spent on a trampoline, you’ll most likely feel more relaxed and enjoy a more peaceful sleep.

It’s Fun!

There are plenty of health benefits to bouncing, but the best reason to visit a trampoline park is to get out and have some fun. With games, obstacles, and activities, the whole family is sure to have a great time. You’ll all have fun while fitting in an exciting workout and spending time together.

Zero Gravity

Find out more about the most fun you’ll have while exercising in the Minneapolis area by contacting us at Zero Gravity!