- On March 28, 2018
It’s Girl Scout Cookie season 2018! Stands can be seen at grocery stores, boxes can be found at workplaces, and everyone is in a tizzy to buy their favorites. Despite being excited to celebrate Girl Scout Cookie season, many people are concerned about the sweet treats and their not-so-healthy sugars.
But what if we said you could enjoy the tasty cookies and have fun burning them off? Instead of trying to ignore the siren call of the green flags, enjoy the delicious cookies and then exercise them off in a fun way by trampolining!
There are many benefits to trampolining, including that it’s a fun and effective exercise that remains low-impact. Trampolining is also great for any age or physical ability, giving everyone the chance to experience this beneficial exercise. Also, a large trampoline space, such as those at Zero Gravity, offers the ability to try out the exercise in a safe and monitored environment, so you know you’re not alone.
So why is trampolining such a valuable exercise?
Fun and Effective
Experience effective exercise without even realizing it! A huge benefit of trampolining on weight loss is that it is fun and enjoyable while increasing your heart rate. Trampolining uses muscles to maintain the motion, therefore building strength. It’s a highly effective and fun way to add a little exercise to your day!
Another big benefit of jumping on a trampoline is its low impact on the body. Because the motion of jumping mostly uses gravity and the reverberation of the trampoline, trampoline jumping offers a low impact exercise that’s easy on joints and muscles. It’s a great way to get some light exercise without the pain!
Any Physical Level
There are many different activities that involve a trampoline, so there’s something fun for any physical level. Whether playing dodgeball, going through an obstacle course, or just jumping in an open arena, each activity requires varying physical ability levels. Jumpers face different challenges at each zone so you can tailor your experience to the desired activity level.
Statistics have proven that weight loss success can be bolstered by team encouragement and support. Because trampolining is great for any age or physical level, whole groups can enjoy some exercise, while also building team bonds, forging long-lasting friendships, and supporting each other’s goals.
Burn Off Your Girl Scout Cookie Calories in Minneapolis
Plus, with all the boxes of Girl Scout Cookies circulating around the office, organizing a corporate event is a great way to add some fun to the workplace while burning off the calories! Ready to have the ultimate exercise experience by trampolining at Zero Gravity? Contact us today for more information!