13Aug

The Health Benefits of Bouncing

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Are you tired of your same day-to-day workouts? Are you looking for ways to get the whole family to be more active? Jump into a new fitness trend at Zero Gravity and find out how much bouncing can benefit your health! Infographic Content It Counts as Cardio We all know that we should be fitting cardiovascular exercise […]
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05Oct

How to Start a Fitness Routine with Your Kids

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As adults, fitness usually means aerobic workouts and being drenched in sweat after an hour at the gym. For kids, fitness can have a whole different meaning. Below, we’ve shared some tips for getting the whole family healthy, while having fun and spending quality time together. 
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