Are you tired of your same day-to-day workouts? Are you looking for ways to get the whole family to be more active? Jump into a new fitness trend at Zero Gravity and find out how much bouncing can benefit your health! It Counts as Cardio We all know that we should be fitting cardiovascular exercise into […]
For years, scientists have understood the importance of unstructured play in kids’ development. Play strengthens the growing brain and helps kids build social skills that will serve them for the rest of their lives. In the early years, play is even more important than structured study! You know Zero Gravity is fun for all ages. […]
Toddlers might need a fair amount of sleep according to scientists, but if you’re a parent of one, you might be a bit more familiar with their energetic side. That’s because toddlers can easily wear out a grown adult and still have energy to spare. Keeping your toddler busy and active is an important part […]
As adults, fitness usually means aerobic workouts and being drenched in sweat after an hour at the gym. For kids, fitness can have a whole different meaning. Below, we’ve shared some tips for getting the whole family healthy, while having fun and spending quality time together.